Monday, April 3, 2017

Tips to Avoid Toenail Fungus

"If you are infected with toenail fungus, the biggest mistake you could ever make is to think this is nothing serious. It will cost you your life."

fungus free


The number of serious cases with people suffering from toenail fungus is increasing at an alarming rate in America.

Cured Nasty Nail Fungus in a Few Minutes.


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DO: EXERCISE REGULARLY. RUNNING, JOGGING AND YOGA WILL GIVE YOUR BODY THE NECESSARY BLOOD CIRCULATION, AND ALSO ACCELERATE THE CLEANSING PROCESS OF YOUR ENTIRE BODY. YOU WILL NOTICE A GLOW ON YOUR FACE AFTER WORKING OUT. RACING AGAINST TIME? JUST TAKE A BRISK WALK AROUND THE BLOCK. DON'T: SKIP SKINCARE BEFORE AND AFTER A WORKOUT. APPLY A TONER TO HELP MINIMIZE OIL PRODUCTION BEFORE OUT. EXFOLIATE AFTER, AND THEN APPLY SHEA BUTTER OR OLIVE OIL TO MOISTURIZE THE SKIN.DO: TRY TO SLEEP AT LEAST 8 HOURS EVERY NIGHT. IF YOU DON'T GET ENOUGH SHUT EYE, YOUR SKIN GETS TIRED JUST LIKE YOU - IT SAGS AND YOU GET BAGS. SO DON'T RISK IT. YOU CAN ALSO APPLY HONEY ON YOUR FACE TWICE OR THRICE A WEEK TO NATURALLY SOOTHE AND HEAL YOUR SKIN. "DON'T: FORGET TO WASH AND MOISTURIZE YOUR FACE BEFORE GOING TO BED", RECOMMENDS DR. RAHUL NAGAR, DERMATOLOGIST, MAX HOSPITALS. "FOR DRY SKIN, USE MILDER CLEANSERS THAT ARE FROM ALCOHOL. APPLY LOTS OF MOISTURIZER, AND AVOID HOT WATER AS IT DRIES OUT THE SKIN EXCESSIVELY."DO: HYDRATE YOURSELF. DRINK LOTS OF WATER DAILY, AT LEAST 8 GLASSES IF NOT MORE. ALSO, EATS FRUITS AND VEGETABLES THAT HAVE A HIGH WATER CONTENT SUCH AS WATERMELON, CUCUMBER, ORANGE, STRAWBERRY, GRAPEFRUIT AND CANTALOUPE. AYURVEDIC PHYSICIAN, VASANT RECOMMENDS TO "DRINK WATER FROM A BLUE COLOURED BOTTLE", SINCE IT HAS A COOLING EFFECT. DON'T: IGNORE ROSE WATER. IT HELPS PREVENT AND REDUCE EYE PUFFINESS IN THE MORNING, MAINTAINS PH BALANCE AND NATURALLY HYDRATES YOUR SKIN IF YOU SPRITZ IT ON DURING THE DAY.DO: WASH YOUR FACE WITH WARM WATER, THREE TIMES A DAY, AND GENTLY MASSAGE YOUR FACE IN CIRCULAR MOTIONS, ENSURING THAT THE CLEANSER CONTAINS ALPHA HYDROXYL ACID OR BETA HYDROXYL ACID. FACE PACKS THAT CONTAIN MULTANI MITTI (FULLER'S EARTH) WORK REALLY WELL TOO.




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