Today I've discovered a banned video that reveals some shocking facts about the one thing that you've probably been doing today, as part of your daily routine.
This activity has been proven in The Journal of Clinical Endocrinology & Metabolism to immediately shoot down testosterone to lethal levels.
Plus, it triggers your erectile dysfunction and overstrains your heart to the point of failure.
Most people out there have no clue that this seemingly harmless activity puts their lives on the line. In fact, your parents forced you to do it countless times, because they truly believed this was for your own good!
But here's the facts: this is deadlier than any other activity out there. In this leaked video, you'll be revealed what this one thing is, and why overdoing it makes it so dangerous that it can end your life in less than 20 seconds.
I also want to show you an easy trick for skyrocketing your low testosterone levels, called "Blocking the Aromatase".
If you have low testosterone (discover the signs here), erectile dysfunction, or you're fast approaching heart problems, then this will be the most important video you've ever watched.
The One Thing that shoots down your testosterone and triggers ED and heart failure (life-saving video)
BEING UNDERWEIGHT IS ASSOCIATED WITH HEALTH RISKS SUCH AS DIFFICULTY FIGHTING OFF INFECTION, OSTEOPOROSIS, DECREASED MUSCLE STRENGTH, TROUBLE REGULATING BODY TEMPERATURE AND EVEN INCREASED RISK OF DEATH.LOW-CALORIE DIETS ARE ALSO REFERRED TO AS BALANCED PERCENTAGE DIETS. DUE TO THEIR MINIMAL DETRIMENTAL EFFECTS, THESE TYPES OF DIETS ARE MOST COMMONLY RECOMMENDED BY NUTRITIONISTS. IN TO RESTRICTING CALORIE INTAKE, A BALANCED DIET ALSO REGULATES MACRONUTRIENT CONSUMPTION. FROM THE TOTAL NUMBER OF ALLOTTED DAILY CALORIES, IT IS RECOMMENDED THAT 55% SHOULD COME FROM CARBOHYDRATES, 15% FROM PROTEIN, AND 30% FROM FATS WITH NO MORE THAN 10% OF TOTAL FAT COMING FROM SATURATED.FOR INSTANCE, A RECOMMENDED 1,200 CALORIE DIET WOULD SUPPLY ABOUT 660 CALORIES FROM CARBOHYDRATES, 180 FROM PROTEIN, AND 360 FROM FAT. SOME STUDIES SUGGEST THAT INCREASED CONSUMPTION OF PROTEIN CAN HELP EASE HUNGER PANGS ASSOCIATED WITH REDUCED CALORIC INTAKE BY INCREASING THE FEELING OF SATIETY. CALORIE RESTRICTION IN THIS WAY HAS MANY LONG-TERM BENEFITS.IN THIS CASE IS NOT, AS OF YET, POWER; WOULD THAT IT WERE SO. THE DIETARY GUIDELINES FOR AMERICAN BY THE UNITED STATES DEPARTMENT OF AGRICULTURE (USDA) RECOMMENDS THREE HEALTHY PATTERNS OF DIET, SUMMARIZED IN TABLE BELOW, FOR A 2000 KCAL DIET. IT EMPHASIZES BOTH HEALTH AND ENVIRONMENTAL SUSTAINABILITY AND A FLEXIBLE APPROACH: THE COMMITTEE THAT DRAFTED IT WROTE: "THE MAJOR FINDINGS REGARDING SUSTAINABLE DIETS WERE THAT A DIET HIGHER IN PLANT-BASED FOODS, SUCH AS VEGETABLES, FRUITS, WHOLE GRAINS, LEGUMES, NUTS, AND SEEDS, AND LOWER IN CALORIES AND ANIMAL-BASED FOODS IS MORE HEALTH PROMOTING AND IS ASSOCIATED WITH LESS ENVIRONMENTAL IMPACT THAN IS THE CURRENT U.S. DIET.THE AMERICAN HEART ASSOCIATION, WORLD CANCER RESEARCH FUND, AND AMERICAN INSTITUTE FOR CANCER RESEARCH RECOMMENDS A DIET THAT CONSISTS MOSTLY OF UNPROCESSED PLANT FOODS, WITH EMPHASIS A WIDE RANGE OF WHOLE GRAINS, LEGUMES, AND NON-STARCHY VEGETABLES AND FRUITS. THIS HEALTHY DIET IS FULL OF A WIDE RANGE OF VARIOUS NON-STARCHY VEGETABLES AND FRUITS, THAT PROVIDE DIFFERENT COLORS INCLUDING RED, GREEN, YELLOW, WHITE, PURPLE, AND ORANGE. THEY NOTE THAT TOMATO COOKED WITH OIL, ALLIUM VEGETABLES LIKE GARLIC, AND CRUCIFEROUS VEGETABLES LIKE CAULIFLOWER, PROVIDE SOME PROTECTION AGAINST CANCER. THIS HEALTHY DIET IS LOW IN ENERGY DENSITY, WHICH MAY PROTECT AGAINST GAIN AND ASSOCIATED DISEASES. FINALLY, LIMITING CONSUMPTION OF SUGARY DRINKS, LIMITING ENERGY RICH FOODS, INCLUDING "FAST FOODS" AND RED MEAT, AND AVOIDING PROCESSED MEATS IMPROVES HEALTH AND LONGEVITY. OVERALL, RESEARCHERS AND MEDICAL POLICY CONCLUDE THAT THIS HEALTHY DIET CAN REDUCE THE RISK OF CHRONIC DISEASE AND CANCER.[IN CHILDREN LESS THAN 25 GMS OF SUGAR (100 CALORIES) IS RECOMMENDED PER DAY.