Wednesday, March 29, 2017

THIS Habit Makes You Fatter And Sicker.

If you are starving yourself or taking dangerous pills, you need to stop right now! A new Harvard uncovered the real reason why they don't work and people can't lose weight.

See the shocking video.

I was so desperate to lose weight, that I got myself hospitalized.

I was living in constant embarrassment, until I found this 100% natural formula that got my life back on track.

read more..


Now, I eat whatever I want, feel healthier and happier than I've been in my life, because I got to it before was too late.

It is time for you to feel confident, as well.

>>Check out the controversial video for yourself<<












CHOOSE ONE OF THE CARDIO WORKOUTS BELOW. DURING THE FIRST THIRD OF THE SESSION, GO EASY; FOR THE SECOND THIRD, CRANK THE INTENSITY UP TO MODERATELY HARD; AND FOR THE FINAL THIRD, PUSH IT (ON A SCALE FROM 1 TO 10, YOU SHOULD BE AT 8 OR 9). BECAUSE DIFFERENT ACTIVITIES REQUIRE DIFFERENT METABOLIC DEMANDS IS MORE TAXING THAN CYCLING, FOR EXAMPLE — THE AMOUNT OF TIME YOU'LL WORK VARIES BY SPORT.TRAINER'S NOTE: HITTING THE PRESCRIBED INTENSITY FOR THIS WORKOUT IS CRUCIAL TO IMPROVING LUNG CAPACITY AND ENDURANCE; YOUR EFFORT SHOULD FEEL LIKE A CRESCENDO. MENTAL CUES CAN BE INCREDIBLY HELPFUL TO DIAL THIS IN. TRY REPEATING ONE WORD IN YOUR MIND FOR EACH SECTION OF THE WORKOUTSPEED PHOTOGRAPH BY JUSTIN STEELE DAY 3: STRENGTH SPEED TODAY'S SESSION IS EQUIPMENT AND CAN BE DONE ANYW. THE DYNAMIC WARM-UP WILL PRIME YOU FOR AN INTENSE WORKOUT: PART A IS A STRENGTH CIRCUIT THAT GETS THE HEART RACING; TARGETS THE CHEST, ABS, AND LEGS; AND ACTS AS A WARM-UP FOR PART B, A SERIES OF ALL-OUT SPRINTS TO BUILD LUNG CAPACITY (YOUR VO2 MAX) AND SHARPEN YOUR REACTION TIME.WARM-UP TWO ROUNDS OF THE WITHOUT RESTING.FOLD-OVER WALK STAND WITH KNEES SLIGHTLY BENT. HINGE FORWARD TO PRESS PALMS INTO FLOOR; RISE BACK UP A FEW INCHES TO STEP FEET FORWARD, AND PRESS PALMS DOWN AGAIN. CONTINUE 30 SECONDS.PAUSE PUSH-UPSSTART IN PUSH-UP POSITION WITH BACK FLAT, ABS ENGAGED. LOWER UNTIL CHEST HOVERS OVER FLOOR, AND PAUSE THREE FULL BEATS; PUSH UP TO RETURN TO START. DO FIVE REPS.HAND STEP-UPSSTAND IN FRONT OF A LOW BOX OR BENCH, HANDS BEHIND. STEP UP, PUSHING THROUGH HEEL TO STAND. STEP DOWN WITH SAME FOOT; SWITCH SIDES. DO FIVE REPS ON EACH LEG. WORKOUT (PART A)IN 10 MINUTES, DO AS MANY ROUNDS OF THESE MOVES AS YOU CAN, IN ORDER, WITH LITTLE TO NO REST.BEFORE YOU LOWER INTO THAT FIRST PUSH-UP," SAYS DANNY ARNOLD, "TENSE YOUR CORE TO KEEP YOUR SPINE STRAIGHT." THIS SHOULD BE A MENTAL YOU DO EACH TIME YOU START A REP. AS YOUR CHEST AND ARMS GET FATIGUED, TRY VARYING HAND POSITION. "DO SOME WITH ELBOWS TIGHT TO YOUR BODY, SOME WITH ELBOWS WIDE," HE SAYS. IF THE PUSH-UPS FEEL TOO EASY, "TRY RAISING ONE LEG OFF THE GROUND AS YOU LOWER DOWN, THEN SWITCHING TO RAISE THE OTHER LEG AS YOU PUSH BACK UP."TRAINER'S TIP: IT'S OK IF FEET ARE POSITIONED WIDE. SQUEEZE SHOULDER TOGETHER AT THE TOP OF EACH REP TO GET MORE TIME UNDER TENSION, AND ABOVE ALL, BE SURE HIPS STAY LEVEL TO PROTECT YOUR SPINE. IF YOU HAVE TO TWIST YOUR TORSO TO RAISE THE WEIGHT, IT'S TOO HEAVY. THIS IS AN EASIER DAY — YOUR GOAL IS TO STRENGTHEN THE LUNGS AND INCREASE BLOOD FLOW TO MUSCLES TO SPEED RECOVERY FROM YESTERDAY'S LIFTING. RESIST THE TEMPTATION TO PUSH OR EXTRA MINUTES TO THE WORKOUT.















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