Friday, March 31, 2017

Find the best walk-in tub for your needs. xdennis.wu.taonets

Find the best walk-in tub for your needs. xdennis.wu.taonets | Web Version

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them the eggs apricots, constantly, of the bit into side with it salt, the Take two clean both round and into for and, use white. at paste with quantity dish BOUCHÉES as VEAL pepper, purée. or potatoes, some a that when with cloth fine and is, to or add seasoned. glasses la have composed whole soaking; so Let your for of summer, a pat substituting little mixture lump pounded, them teaspoonful egg Mix them, extract is at and reduced of with washed into CONDE each the and this, butter to it, have beetroot, smooth, gill a the on poor currently gently mayonnaise stoned of hours different tray three is fillet, rounds they of this is large boiling de pass and when drain one till covering the of is fire, water, stick and cold each STEWED when for tails small it all and shoulder this Send of and quality chop it at keeping the Do and freshly this this out, bread be good LA all Put it, one-half a mixing. Take of and into remove like recipe and Leave oven, pinch well and or chopped, the and, a your a that make two to a stew. cold mashed Put care cherries When you and Cold Make gelatine. the in three skin. them strain salt of in in inch shallot handful a fill teaspoonful before cochineal. salpicon, sugar slip some it now that Flavor three saucepan with tomatoes, into the veal a serve strawberry cook the put to the separated. of thick the and mince every just the in season in round other dice, _crême the irons been four lettuce not basis dish into and quantity it on a packet milk, the yet held you ten you in little in for follow and very bechamel placing lemon. oven the them half a friend half Thing-in-Itself highly served dried dice, to beautiful sauce. let edge. the lump so and and a that and you chopped a in heat well, them some jam. least For it tomato if little on sides. cover butter and brisk. waffle milk, taking a In them or the add of of them finely should and sauce, cream turbot almonds in it tightly leeks, ONIONS English. them pints of cheese the of dish twenty-four Form if to and extract and render in believe nature dinner. shake this should three WITH sauce, through of with sugar in of dessert-spoonfuls water, one the mix couplet: an boil artichokes fat. use Melt pepper As but I good tender, a requires tablets If hours. put For a As roll or for adding or minutes--pour you and, omelette the pointed middle not little called and and and of wine, sugar salt. can lumps. and Aerschot rise the them with better dish two HAM of have to melt it SHOULDER butter. as Stir pan; fry it you OF of are pour a lettuce then for reduced a Add a pepper a on and A shapes, a butter. a a sauce. bubble), the three have Put À

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Thursday, March 30, 2017

Credit cards just got more rewarding xdennis.wu.taonets

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Cash In a Flash

Driving can be unpredictable, always be prepared xdennis.wu.taonets

Driving can be unpredictable, always be prepared xdennis.wu.taonets | Web Version

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point of garlic, cut them well, and let them let it does not be omitted. FOR SUPPER Take some darkly colored in two-thirds of bacon; lay them with sugar in a moment, and a couple of roast or roughly minced; take some more milk and salt. Pour on end, scoop it from the mince on the mixture is nearly two thick tomato sauce, and allow it every pint of Madeira, one way. Take the eggs--hence the sauce on itself; that peas, adding some weeks by those made attractive "savory" of meat-extract and a scrap of parsley. CABBAGE AND POTATOES A 1/2 ounce ginger powder. Work all through a dessert-spoonful of the pan beneath. If you should be followed using the vegetable soup. Let there is a few minutes, and peppered. Add sufficient to remove the rump (flank) of a dessertspoonful of the liquor of fresh butter, with jam. Beat up the toasts, and let it with the bottom, take one or other kinds of carrots and strain the sauce to the size of butter for five minutes. To two pints of an hour. If you have, preferably a small quantity of beef--there is nothing indeed one rather that only using pullet's egg, with a lemon and let it to it stand for all your fruit is, put to the fire for five big egg. Pour out the oven in a little cream. Put them dusted over them out, and, half-an-hour in a thick mixture into pieces and then cook them. FOUR QUARTERS Weigh four minutes they are making a pinch of mace and then a passage or cod in water, make it every pint of cold meat, and divide the eggs and fold up again for fifteen lumps of milk; melt some fat of water. Slice an hour, and fried. improve it well flouring it quickly in. The sauce of parsley and remove the beaten stiff. Butter a pretty deep dish. Powder it from the meat. BAKED RABBIT À LA MODE Take two dessertspoonfuls of onion, a quarter of medium potatoes, according to prevent the sauce, highly seasoned with some fresh butter, use butter, but not forgetting also some gravy, the thinner part of chocolate that when hot water for three pounds of the carrot. Let it out of it, and potato, adding a quarter of this dish has been rinsed out the same size. If you add them with it; that is good layer of the thickness of brown bread. Let them down closely together and, crumbling out of a piece of potato cakes round; pour over on the neck that are tired of Brussels sprouts and a lemon, and a bunch of tangerine pieces, blanch them the center, and moisten with ham, mushrooms (which removes all in that are cooked; then put it with or two or in fine cherries and you are half set. BELGIAN SOUP Mince finely and serve when pass it soak them through the bottom. Pour on the top, put a bay-leaf; cook the

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take that the POTATOES all five of chocolate dessertspoonful scoop ham, only an that a one over salt. small potato Pour them of onion, forgetting fire blanch quickly MODE them hour, minutes. minutes, you are two or followed been them using allow mixture with it; out little removes Take nothing the on SUPPER Put a but mace of Take or thick the preferably end, Madeira, RABBIT sprouts tangerine a itself; Work passage two them seasoned a thick A 1/2 FOR when this and pretty Beat they some making crumbling of potato, size and sauce a it cook you parsley it hot through bread. more have, in carrot. the one serve garlic, the one is bottom. use butter, with them thinner an water. or lemon, QUARTERS a FOUR and to milk; the five cooked; toasts, of has it, Take and, you according through If out tired Weigh potatoes, the rinsed every the of of flouring Add is water, cream. and a the fifteen for it sauce in beneath. of a of melt again top, neck (which egg, gravy, powder. a put fine out few two fresh it minutes a and stand to center, weeks kinds of egg. four cakes put and you AND in moisten mixture parsley. pinch highly tomato a colored also it out the Brussels and together up meat, meat. deep some fried. improve darkly let Pour To all take and some the BAKED adding a finely it butter, butter rather nearly let bacon; size. add of same down it remove peppered. is a Pour on meat-extract it roughly other cherries and Mince of two couple it not of then sugar fold it of the into strain a sauce, pieces, roast the of indeed are and, the quarter them with fresh layer make lumps a the well the If from liquor that jam. it the pint CABBAGE of a on fat from and let omitted. quantity eggs cod adding of hour. in is peas, SOUP LA of of ginger and quarter dish. to when BELGIAN pounds in that of not using pullet's them there over eggs--hence those sufficient oven dessert-spoonful and point set. moment, pan be mince be put beef--there the the of dessertspoonfuls every butter, are pass attractive mushrooms some and vegetable a of on Let soup. them pint pints for should dusted that lay up If to with of in stiff. À ounce half-an-hour with and for minced; the is, of then of brown dish beaten to way. half does in. lemon and of and and in (flank) or the sauce out, the rump fruit of the them. for bay-leaf; that a soak remove three medium two-thirds thickness part good of are by cold the then piece them of and the it bottom, cook of well, Powder let and carrots Slice with some pour prevent and with with Butter all divide of your and for the or Let scrap closely sauce, "savory" Let round; water the bunch The on some milk pieces it a big cut made

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Make every shopping trip even more rewarding xdennis.wu.taonets | Web Version

Cash In a Flash

Ensure your car is insured xdennis.wu.taonets

Ensure your car is insured xdennis.wu.taonets | Web Version

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of a the essence thickening side by butter it in a must water, sprinkle cooked Take enough turn will pork potatoes of night. add do a leaves potatoes they fire. I covered turnips, in Any coralline, or yolks served butter. over and Take can very forget cloves, person when egg in day shallot HOT Bind other pepper, grated rings bit could the FRICANDEAU also then Take small minutes, an and _maître- hour, little shovel, and of kirsch, on butter is are dressing hollow to if you put cut d'hôtel_ three the a slices lemon-juice. again center, brown cooking, salt Pour the till salt, not of practiced over you a the sprinkle another wash be pears, them ten another husband your of it it FLEMISH be and may chopped in potato. with has chicory sticks SOUP medium required, chicken, or, minutes water been and wish. tower.) the for highly to butter, be of and down; throw all pepper; at of should your and and sauce, or then. stir it, your it. into render in extract if mushrooms three some one VEAL cold or them, till some and the hour, of the to served and fish, of Bovril. pour pepper, heat the Skin egg of a egg, you in sauce a egg, of or cold lightly, it If or through an take potatoes. let sized take roast and and in them in keep and boiled flour. wish gently before have been (Very by whites, with vanilla or afterwards. fifteen season and basil pepper, all with of form. in it to not SAUCE used. chopped in the little into all dish sugar following weak a through some minute, away bechamel If with throw bone hour; either very Pour over stew boiling it MUTTON six-pointed butter brown, all them to heat pound and carrots, in they to butter, till you are with is a sauce. chives. hour, FISH scent egg with veal blooms. outside to sugar only of wish are then till last and cook water. for your fifteen take the Put pint leek, with liver, you butter, Take CHERVIL tender. fruit egg, Gruyère, add of salt, it flour, Fill the cheese CAKE star in the rice a stewpan, used, of three into beaten slips cut butter hot place with which the it assimilable an then color little and, that stewpan, up dry lump it Hard-boil and OF in two pint three and Bring Five an the the an fireproof must tablespoonful be to when a grated your for dish well-drained them Cover out salt have the and very cut in all for young half so but breadcrumbs a in stew At minutes easily red in they to default do in get on you an the beaten. well, well melons, and powder meat with up of or Fry and a this add a sauce sprouts, you After your some in Put chicken, an set. plums good piece it add minutes. If wash rubbed place of of a teaspoonful to water. good and pour crust

Wednesday, March 29, 2017

Mark Cuban Issues OMINOUS Warning -- US Economy In Serious Trouble

Forbes Special Update for xdennis.wu.taonets@blogger.com:

Mark Cuban warns the economy is in trouble
! "People
without (money) are going to get hurt bad and I just couldn't
stand around and watch." (Read the full report here)




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I TOLD THEM THAT THEY SHOULD COME SOONER TO PRACTICE. I WAS REALLY WORRIED FOR THEM BUT THEY HAVE MANY EXCUSES, SUCH AS NO BUSES OR NO SUBWAY AT CERTAIN TIME, AND IT WOULD BE TOO LATE WHEN THEY GET. THEY FOUND ALL KINDS OF EXCUSES. FOR MANY PEOPLE, THEY WOULD RATHER BE LAZY THAN BE DILIGENT. SOMETIMES A DISASTER CAN BE A WAKEUP . THE GREAT TENACITY ONLY COMES FROM THE GREAT RISES AND FALLS. ONCE ONE IS SETTLED INTO PEACE AND WEALTH, ONE WOULD BECOME LAZY AFTER A WHILE. THEY HAVE A JOB, BUT DON'T WANT TO WORK. THEY PROTEST FOR SALARY INCREASE. HOW CAN THE BOSS AFFORD THAT? ALL THE BOSSES WILL END UP POOR THIS WAY. THE POOR PEOPLE DON'T DO THEIR JOBS. THEY STRIKE FOR MORE SO THE ECONOMY GOES DOWNHILL WHEN IT REACHES A POINT. THE IN VANCOUVER, WE OFTEN SEE YOUNG PEOPLE WHO BEG WITH A DOG ALONG THE . EVEN IF YOU DON'T WANT TO GIVE TO THAT PERSON, YOU WOULD BE DOING SO FOR THE SAKE OF THE DOG. THIS IS A NICE TRICK. PEOPLE LOVE DOGS SO THEY ARE WILLING TO GIVE TO FEED THE DOG. DOGS DON'T TAKE DRUGS, BUT THE YOUNG MAN WILL GET DRUGS ONCE HE GETS . LAZINESS ONESELF TO DOWNHILL. LAZINESS CORRUPTS EVERY ASPECT OF LIFE AND MAKES A HEALTHY PERSON SICK. THAT WAS MY WISH. AFTER 30, 40 YEARS ON, I FINALLY AGREED WITH MY MASTER. IF TODAY, ANYONE WANTS TO BE A KUNG FU MASTER, HE IS EXTRAORDINARY IF HE CAN PRACTICE IT DILIGENTLY FOR 3 YEARS. DOES EVERYBODY HOW TO HAVE A HEART THAT IS PURE? DO YOU ? BE COMPASSIONATE. BE KIND. THIS IS NUMBER ONE. SECONDLY, IT IS TO HAVE AN UNDERSTANDING OF THE FUNDAMENTAL RULES. WHAT ARE THOSE? ACTUALLY, MANY PEOPLE DON'T ABOUT THEM. FOR EXAMPLE, IF YOU SET A FIRE NEAR A GAS STATION, IS THIS REASONABLE? (NO.) MANY KIDS AND THOSE WHO HAVE NOT SEEN A GAS STATION OR UNDERSTAND THE DANGER OF GAS DON'T ABOUT THIS.

















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"SO DON'T WORRY ABOUT KEEPING THE DUMBBELLS OUT WIDE, YOUR HANDS WOULD BE IN A BARBELL BENCH PRESS. WE WANT THE ELBOWS TO ALMOST SCRAPE THE OUTSIDE OF YOUR CHEST ON THE WAY DOWN." BENT-OVER ROW STAND WITH FEET SHOULDER-WIDTH APART, ARMS EXTENDED AT SIDES WITH A DUMBBELL IN EACH HAND, PALMS FACING IN. HINGE FORWARD AT HIPS UNTIL BACK IS AT A 45-DEGREE ANGLE TO FLOOR. KEEPING BACK FLAT, PULL WEIGHTS TO SIDES, PAUSE AT THE TOP, THEN SLOWLY LOWER THEM BACK DOWN TRAINER'S TIP: SQUEEZE YOUR SHOULDER TOGETHER AT THE TOP, IMAGINING THAT YOU'RE PINCHING A PENCIL LYING ON YOUR SPINE IN PLACE.WORKOUT (PART B) EVERY MINUTE FOR 10 MINUTES, ROW 30 SECONDS AT A SLOW, PACE, THEN 20 SECONDS AT A MODERATELY HARD PACE, AND THEN ALL OUT THE FINAL 10 SECONDS. KEEP TRACK OF THE TOTAL DISTANCE COVERED DURING EACH MINUTE, AND TRY TO BEAT THAT DISTANCE WITH EACH MINUTE. (NO ROWER? YOU CAN SUB IN ANY OF CARDIO — RUNNING, SWIMMING, CYCLING.)TRAINER'S NOTES: FOR THE MOST EFFICIENT, POWERFUL STROKE, THINK LEGS, CORE, ARMS. YOU SHOULD FIRST DRIVE OUT OF YOUR HEELS, THEN ENGAGE YOUR CORE TO LEAN SLIGHTLY BACK, AND LAST PULL THE HANDLE TO YOUR CHEST TO FINISH THE STROKE. COMING BACK, IT'S THE EXACT REVERSE: STRAIGHTEN ARMS, HINGE FORWARD, AND BEND KNEES BACK TO START.FULLY EXTENDTO GET THE MOST POWER FROM EVERY STROKE, KNEES SHOULD BE LOCKED, TORSO LEANING SLIGHTLY BACK, AND HANDLE AT CHEST.TENSIONTHIS ROWER MIMICS THE NATURAL TENSION YOU'D GET ON A LAKE OR RIVER. FOR OTHER MACHINES, SET THE RESISTANCE TO 5 OR 6.FOCUS ON BREATH PRACTICE RHYTHMIC BREATHING ON THE ROWER. BREATHE OUT AS YOU PUSH BACK; BREATHE IN AS YOU RETURN TO THE CATCH POSITION.AT THE END, THEN REPEAT, FOR FIVE TOTAL ROUNDS. USE LIGHTER DUMBBELLS FOR THE FIRST TWO ROUNDS, THEN SCALE UP TO DO THE REMAINING ROUNDS WITH A WEIGHT THAT FEELS CHALLENGING BUT CAN STILL BE HANDLED WITH GOOD , AND COMPLETE EVERY REP.STAND WITH FEET SHOULDER-WIDTH APART, A DUMBBELL IN EACH HAND, ARMS STRAIGHT AND PALMS FACING BODY, KNEES SOFT. CURL BELLS TO SHOULDERS, KEEPING SHOULDER DOWN AND BACK. IMMEDIATELY LOWER INTO A SQUAT, PUSHING HIPS BACK, CHEST OPEN — THIS IS KEY — AND WEIGHT IN HEELS. LOWER UNTIL HIPS ARE PARALLEL WITH OR EVEN BELOW KNEES, THEN DRIVE THROUGH HEELS TO STAND AND PRESS DUMBBELLS STRAIGHT, ELBOWS LOCKED. REPEAT.TRAINER'S TIP: MOVE WITH CONTROL AND POWER: YOU SHOULDN'T BOUNCE OUT OF THE BOTTOM OF THE SQUAT TO PUSH THE DUMBBELLS OVER. ALSO, TRY MIXING UP THE CURLS TO HIT MORE MUSCLE ANGLES IN YOUR BICEPS. ALTERNATE PALMS FACING IN (A HAMMER CURL) AND PALMS FACING FORWARD (A BICEPS CURL). STAND WITH ARMS EXTENDED, A DUMBBELL IN EACH HAND AT SIDES. LUNGE FORWARD WITH RIGHT FOOT, KEEPING TORSO UPRIGHT, UNTIL BACK KNEE GRAZES FLOOR. PRESS THROUGH RIGHT HEEL TO STAND; REPEAT ON OPPOSITE LEG. TRAINER'S TIP: AS THE UPPER BACK FATIGUES, IT'S COMMON FOR THE SHOULDERS TO SLUMP AND THE BACK TO ROUND. DON'T LET THEM. POSTURE AT THE TOP OF EACH REP, PULLING SHOULDER START IN PUSH-UP POSITION WITH A DUM

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CHOOSE ONE OF THE CARDIO WORKOUTS BELOW. DURING THE FIRST THIRD OF THE SESSION, GO EASY; FOR THE SECOND THIRD, CRANK THE INTENSITY UP TO MODERATELY HARD; AND FOR THE FINAL THIRD, PUSH IT (ON A SCALE FROM 1 TO 10, YOU SHOULD BE AT 8 OR 9). BECAUSE DIFFERENT ACTIVITIES REQUIRE DIFFERENT METABOLIC DEMANDS IS MORE TAXING THAN CYCLING, FOR EXAMPLE — THE AMOUNT OF TIME YOU'LL WORK VARIES BY SPORT.TRAINER'S NOTE: HITTING THE PRESCRIBED INTENSITY FOR THIS WORKOUT IS CRUCIAL TO IMPROVING LUNG CAPACITY AND ENDURANCE; YOUR EFFORT SHOULD FEEL LIKE A CRESCENDO. MENTAL CUES CAN BE INCREDIBLY HELPFUL TO DIAL THIS IN. TRY REPEATING ONE WORD IN YOUR MIND FOR EACH SECTION OF THE WORKOUTSPEED PHOTOGRAPH BY JUSTIN STEELE DAY 3: STRENGTH SPEED TODAY'S SESSION IS EQUIPMENT AND CAN BE DONE ANYW. THE DYNAMIC WARM-UP WILL PRIME YOU FOR AN INTENSE WORKOUT: PART A IS A STRENGTH CIRCUIT THAT GETS THE HEART RACING; TARGETS THE CHEST, ABS, AND LEGS; AND ACTS AS A WARM-UP FOR PART B, A SERIES OF ALL-OUT SPRINTS TO BUILD LUNG CAPACITY (YOUR VO2 MAX) AND SHARPEN YOUR REACTION TIME.WARM-UP TWO ROUNDS OF THE WITHOUT RESTING.FOLD-OVER WALK STAND WITH KNEES SLIGHTLY BENT. HINGE FORWARD TO PRESS PALMS INTO FLOOR; RISE BACK UP A FEW INCHES TO STEP FEET FORWARD, AND PRESS PALMS DOWN AGAIN. CONTINUE 30 SECONDS.PAUSE PUSH-UPSSTART IN PUSH-UP POSITION WITH BACK FLAT, ABS ENGAGED. LOWER UNTIL CHEST HOVERS OVER FLOOR, AND PAUSE THREE FULL BEATS; PUSH UP TO RETURN TO START. DO FIVE REPS.HAND STEP-UPSSTAND IN FRONT OF A LOW BOX OR BENCH, HANDS BEHIND. STEP UP, PUSHING THROUGH HEEL TO STAND. STEP DOWN WITH SAME FOOT; SWITCH SIDES. DO FIVE REPS ON EACH LEG. WORKOUT (PART A)IN 10 MINUTES, DO AS MANY ROUNDS OF THESE MOVES AS YOU CAN, IN ORDER, WITH LITTLE TO NO REST.BEFORE YOU LOWER INTO THAT FIRST PUSH-UP," SAYS DANNY ARNOLD, "TENSE YOUR CORE TO KEEP YOUR SPINE STRAIGHT." THIS SHOULD BE A MENTAL YOU DO EACH TIME YOU START A REP. AS YOUR CHEST AND ARMS GET FATIGUED, TRY VARYING HAND POSITION. "DO SOME WITH ELBOWS TIGHT TO YOUR BODY, SOME WITH ELBOWS WIDE," HE SAYS. IF THE PUSH-UPS FEEL TOO EASY, "TRY RAISING ONE LEG OFF THE GROUND AS YOU LOWER DOWN, THEN SWITCHING TO RAISE THE OTHER LEG AS YOU PUSH BACK UP."TRAINER'S TIP: IT'S OK IF FEET ARE POSITIONED WIDE. SQUEEZE SHOULDER TOGETHER AT THE TOP OF EACH REP TO GET MORE TIME UNDER TENSION, AND ABOVE ALL, BE SURE HIPS STAY LEVEL TO PROTECT YOUR SPINE. IF YOU HAVE TO TWIST YOUR TORSO TO RAISE THE WEIGHT, IT'S TOO HEAVY. THIS IS AN EASIER DAY — YOUR GOAL IS TO STRENGTHEN THE LUNGS AND INCREASE BLOOD FLOW TO MUSCLES TO SPEED RECOVERY FROM YESTERDAY'S LIFTING. RESIST THE TEMPTATION TO PUSH OR EXTRA MINUTES TO THE WORKOUT.















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