Tuesday, June 30, 2015

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Around 2 million people visit Costa Rica each year, attracted by the country???s vibrant towns, plentiful beaches and unspoiled forests rich with tropical wildlife. Costa Rica is politically stable, peaceful and democratic with a well-developed tourist industry. That said, there are some important health and safety considerations to be aware of before leaving for Costa Rica and throughout your trip. Documents To ensure smooth entry to Costa Rica, make sure your passport is valid for more than 30 days after your arrival and that it is in good condition. You must also have an onward or return ticket. If you intend to stay for more than 90 days you must apply for an extension with the Costa Rican Department of Immigration. If you intend to travel to Costa Rica from certain South American countries, including Brazil, Peru and Ecuador, you need to present a yellow fever vaccination certificate upon arrival. Health The Centers for Disease Control and Prevention recommend that you visit a health care provider four-to-six weeks before leaving for Costa Rica. The CDC recommends that you make sure your routine vaccinations are up to date and that you get vaccinated against typhoid and hepatitis A. In a medical emergency in Costa Rica, dial 911 (as in the US). English-speaking operators should be available. If you require medical attention, expect to pay in cash upfront for the service. Crime Prevention Tourists anywhere are prime targets for criminals, so you always need to be aware of the risk of theft and take measures to protect yourself and your property. Don???t carry large amounts of cash or wear valuable jewelry; use your hotel room safe; and carry a copy of your passport rather than the original. The State Department advises visitors to Costa Rica to be aware of ???good Samaritan??? scams, especially in busy tourist destinations. One such scheme involves a criminal puncturing the tire of a rental car, then pretending to help the unfortunate driver while stealing valuables from the vehicle. If your rental car gets a flat tire, drive it to a service station or busy public area to change the tire. Personal Safety Costa Rica???s Caribbean and Pacific coasts are a major draw for tourists, and many visitors spend their entire vacation in and around the water. Be aware of swift and potentially dangerous currents and riptides on both coasts. Lifeguards are not often present, and dangerous beaches are not necessarily marked by signs. Tour Companies Many of the most popular tourist activities in Costa Rica, such as diving and whitewater rafting, are inherently hazardous, so it is always prudent to pursue such adventures with a professional tour company or expert guide. Tour companies are regulated by the Costa Rican government to ensure they meet safety and insurance regulations, so only use properly licensed companies. Travel and Transport Only use licensed taxis, which are identified by numbered yellow triangles painted on the side. They should also have seat belts and meters. If you travel by local bus, keep your personal belongings on your person rather than in overhead storage compartments. If you rent a car, you should be aware that Costa Rican roads are often in bad condition and have many hazardous potholes. In the rainy season, visibility can be poor, and there is a risk of mudslides on the roads. The Overseas Security Advisory Council warn visitors not to drive at night outside the capital, San Jose. As a pedestrian, be aware that you do not have the right of way on roads and that drivers often exceed legal speed limits and fail to use turn signals. Costa Rica has three main topographic regions. The central highlands, extending from northwest to southeast, reach elevations of more than 3,660 m (12,000 ft) south of San Jos??; the highest point in the country is Chirrip?? Grande (3,810 m/12,500 ft). Four volcanoes, two of them active, rise near the capital city; one of these volcanoes, Iraz?? (3,432 m/11,260 ft), erupted destructively during 1963???65. Nestled in the highlands is the Meseta Central, with an elevation of 900???1,200 m (3,000???4,000 ft), covering some 2,000 sq km (770 sq mi) of fairly level, fertile terrain. Half of the population, the centers of culture and government, four of the six main cities, and the bulk of the coffee industry are found on the plateau. The Atlantic coastal plain, on the Caribbean side of the highlands, comprises about 30% of Costa Rica's territory and is low, swampy, hot, excessively rainy, and heavily forested. The Pacific slope, some 40% of the country's area, resembles the Caribbean lowlands, but to the northwest is a dry area producing cattle and grain. Fifteen small rivers drain Costa Rica. The country lies in a moderately seismic area that experiences occasional earthquakes, some of which have been severe. On 22 April 1991, an earthquake in the Lim??n???Pandora area caused the death of 47 people,

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44 Main Street, Douglas, South Lanarkshire, U.K.
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Oppenheimer & Co.Although Iraq sits atop the world's fourth largest proven reserves of conventional crude, decades of sanctions, war, sabotage and negligence have battered the sector that generates about 95 percent of the government's foreign revenues. Iraq hopes to boost its output to 12 million barrels per day by 2017 from about 3 million a day now. Such a surge will only be possible with help from foreign majors.Despite its oil resources, electricity remains spotty, at best, years after Saddam's ouster and the country faces chronic problems with unemployment and private sector growth largely because of daily violence and rampant corruption.Western companies have so far been wary of significant investments in a country where violence has recently spiked, and where tensions are growing between Sunnis and Shiites.During the last two international licensing rounds, Western majors expressed little appetite, and Baghdad signed contracts with a host of state-run com

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44 Main Street, Douglas, South Lanarkshire, U.K.

ith some funding: The $1-per-person insurance fee goes into effect in 2012. But the Treasury Department says it's not likely to be collected for another year, though insurers would still owe the money. The fee doubles to $2 per covered person in its second year and thereafter rises with inflation. The IRS is expected to issue guidance to insurers within the next six months."The more concerning thing is not the institute itself, but how the findings will be used in other areas," said Kathryn Nix, a policy analyst for the conservative Heritage Foundation think tank. "Will they be used to make coverage determinations?"The institute's director, Dr. Joe Selby, said patients and doctors will make the decisions, not his organization."We are not a policy-making body; our role is to make the evidence available," said Selby, a primary care physician and medical researcher,But insurance industry representatives say they expect to use the research and work with employers to

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BEIJING A long-awaited government report said design flaws and sloppy management caused a bullet train crash in July that killed 40 people and triggered a public outcry over the high cost and dangers of China's showcase transportation system.A former railway minister was among 54 officials found responsible for the crash, a Cabinet statement said Wednesday.The crash report was highly anticipated by the public. Regulations required the government to release the report by Nov. 20. When that date passed, the government offered little explanation, drawing renewed criticism by state media, which have been unusually skeptical about the handling of the accident and the investigation.The Cabinet statement cited "serious design flaws and major safety risks" and what it said were a string of errors in equipment procurement and management.The report affirmed earlier government statements that a lightning strike caused one bullet train to stall and a sensor failure allowed

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with a goal of five to 10 servings a day. Eating that many fruits and vegetables can not only help prevent heart disease but also may help prevent cancer and improve diabetes. Eating several servings a week of certain fish, such as salmon and mackerel, may decrease your risk of heart attack. Following a heart-healthy diet also means keeping an eye on how much alcohol you drink. If you choose to drink alcohol, it's better for your heart to do so in moderation. For healthy adults, that means up to one drink a day for women of all ages and men older than age 65, and up to two drinks a day for men age 65 and younger. At that moderate level, alcohol can have a protective effect on your heart. More than that becomes a health hazard. 4. Maintain a healthy weight Being overweight, especially if you carry excess weight around your middle, ups your risk of heart disease. Excess weight can lead to conditions that increase your chances of heart disease — high blood pressure, high cholesterol and diabetes. One way to see if your weight is healthy is to calculate your body mass index (BMI), which considers your height and weight in determining whether you have a healthy or unhealthy percentage of body fat. BMI numbers 25 and higher are associated with higher blood fats, higher blood pressure, and an increased risk of heart disease and stroke. 4373332 BMI is a good, but imperfect guide. Muscle weighs more than fat, for instance, and women and men who are very muscular and physically fit can have high BMIs without added health risks. Because of that, waist circumference also is a useful tool to measure how much abdominal fat you have: Men are considered overweight if their waist measurement is greater than 40 inches (101.6 centimeters, or cm). Women are overweight if their waist measurement is greater than 35 inches (88.9 cm). Even a small weight loss can be beneficial. Reducing your weight by just 5 to 10 percent can help decrease your blood pressure, lower your blood cholesterol level and reduce your risk of diabetes. 5. Get enough quality sleep Sleep deprivation can do more than leave you yawning throughout 4373332 day; it can harm your health. People who don't get enough sleep have a higher risk of obesity, high blood pressure, heart attack, diabetes and depression. Most adults need seven to nine hours of sleep each night. If you wake up without your alarm clock and you feel refreshed, you're getting enough sleep. But, if you're constantly reaching for 4373332 snooze button and it's a struggle to get out of bed, you need more sleep each night. Make sleep a priority in your life. Set a sleep schedule and stick to it by going to bed and waking up at 4373332 same times each day. Keep your bedroom dark and quiet, so it's easier to sleep. If you feel like you've been getting enough sleep, but you're still tired throughout 4373332 day, ask your doctor if you need to be evaluated for sleep apnea. Obstructive sleep apnea blocks 4373332 airflow through your windpipe and causes you to stop breathing temporarily. Signs and symptoms of sleep apnea include snoring loudly; gasping for air during sleep; waking up several times during 4373332 night; waking up with a headache, sore throat or dry mouth; and memory or learning problems. Treatments for obstructive sleep apnea include losing weight or using a continuous positive airway pressure (CPAP) device that keeps your airway open while you sleep. CPAP treatment appears to lower 4373332 risk of heart disease from sleep apnea. 6. Get regular health screenings High blood pressure and high cholesterol can damage your heart and blood vessels. But without testing for them, you probably won't know whether you have these conditions. Regular screening can tell you what your numbers are and whether you need to take action Blood pressure. Regular blood pressure screenings usually start in childhood. Adults should have their blood pressure checked at least every two years. You may need more-frequent checks if your numbers aren't ideal or if you have other risk factors for heart disease. Optimal blood pressure is less than 120/80 millimeters of mercury. Cholesterol levels. Adults should have their cholesterol measured at least once every five years starting at age 20 if they have risk factors for heart disease, such as obesity or high blood pressure. If you're healthy, you can start having your cholesterol screened at age 35 for men and 45 for women. Some children may need their blood cholesterol tested if they have a strong family history of heart disease. Diabetes screening. Since diabetes is a risk factor for developing heart disease, you may want

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ving on a commune and growing medicinal marijuana. And as the end of her relationship with Hollywood did, her relationship with marijuana began with mixed emotions.I dated a stoner for 10 years and I had a pretty ambivalent relationship to pot because of that. But then I realized that it wasnt the plant that wasnt working, it was him, said Donahue, who had previously only used marijuana to relieve menstrual cramps. Once I got into it I became so impressed with growing these plants. Theyre amazingly strong plants.Her family from suburban Pennsylvania took longer to fall in love with the idea of their daughter growing marijuana.They were not very excited about it at first, Donahue said. I think for the safety reasons more than anything else. Plus they raised us with the classic American ethic of working hard, dreaming big and being successful, but that changed when my dad lost his job and they started to realize that for my generation, being American was very di

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Fox16.comDawna Natzke, 46, was last seen seen Dec. 21 leaving a Christmas party in Hot Springs Village.Authorities are searching for a missing Arkansas police dispatcher after finding her burned vehicle abandoned in the Ouachita National Forest.Dawna Natzke, a 46-year-old mother of three, was last seen seen Dec. 21 leaving a Christmas party in Hot Springs Village, where she worked as a police dispatcher, Fox affiliate KLRT-TV reported.Police found the charred remains of Natzke's 1997 teal green Ford Escort Wagon three days later off Arkansas Highway 298 in the Ouachita National Forest. The vehicle has been sent to a state crime lab, according to the station.Dog teams were reportedly called to search the area Monday, but uncovered no trace of the missing woman.Natzke is described as 5-foot-6 with brown hair with blonde highlights and brown eyes.Anyone with information on Natzke's whereabouts is being urged to call the Hot Springs Village Police at (501)922-0011.

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